Kids’ Snoring Problems: A Guide for Parents

Snoring is one of those irritating things that people laugh about but generally tolerate. If you have a kid who snores, you will probably laugh about it and not pay a second thought to it. And, in many cases, you are right to do so. Sometimes, however, snoring can indicate an underlying problem that can harm your child’s development.

Today, we will take a closer look at some of the common causes of snoring in kids and when it would be a good idea to talk to your pediatrician about it. Getting on top of your kids’ snoring problems will make everyone in the house a lot happier—both in the short and long term.

Kids’ Snoring Problems

Why Do People Snore?

Snoring is something that everyone does at some point, although it is essential to note that it is more common in adults. People will start snoring if they are unable to freely move air through the mouth and nose during sleep.

Reasons for Snoring

There are many different reasons why people snore, but the most common culprits in kids are enlarged adenoids or tonsils.

Other conditions that can make your kids snore include:

  • A deviated septum
  • Seasonal allergies
  • Throat infections
  • Asthma
  • Sleep apnea
  • Blocked nasal passages due to a cold
  • Obesity

What to Look and Listen For

If you notice that your child snores regularly, you should monitor their general behavior and health. They might not be getting enough good-quality sleep, which, if left untreated, can have a massive impact on their behavior, performance at school, and general health.

If the snoring is due to cold or seasonal allergies, then it will usually go away as your child’s symptoms improve. However, if you or other family members notice that the child snores most evenings, then they may be suffering from sleep apnea. Keep an eye and an ear out for the following tell-tale signs that your little one might have obstructive sleep apnea:

  • Frequent noisy snoring
  • Sleeping with the mouth open and the chin or neck extended
  • Pausing breathing or gasping while sleeping

Poor-quality sleep, as seen in kids who suffer from sleep apnea, can lead to changes in behavior such as:

  • Hyperactivity
  • Irritability
  • Daydreaming or zoning out
  • Being sleepy or lethargic during the day
  • A decrease in performance at school

If you notice any of these changes, then you must speak to your doctor as soon as possible so that they can investigate further.

Treatment Options

Treatment will depend on the reasons for the snoring, but in all cases, the goal will be to restore high-quality sleep to your child. Your child’s doctor will recommend tonsil or adenoid removal if they are the problem. While the prospect of surgery may be worrying, the improvement post-op is usually swift.

If snoring is caused by weight issues, then your doctor will likely put your child on a diet plan. Removing or reducing the levels of allergens in your child’s room will help kids who suffer from seasonal allergies.

A Parent’s Guide on the Difference between ADHD and SPD

If your child continually fidgets, melts down, or has trouble concentrating, you may wonder if they have Attention Deficit Hyperactivity Disorder (ADHD). However, the reasons for these behaviors might be due to an over- or under-sensitivity to sights, sounds, smells, flavors, or textures, which is known as Sensory Processing Disorder (SPD).

It can sometimes be hard to tell whether a child is suffering from ADHD or SPD, as the symptoms can be similar. The treatment methods differ, however, so it is crucial that you get an accurate diagnosis. This article breaks down some of the key differences between ADHD and SPD.

A Parent’s Guide on the Difference between ADHD and SPD

Sensory Processing Disorder

As kids develop, they are surrounded by an almost infinite amount of new sights, sounds, smells, flavors, and textures. For most kids, this is a fascinating time, as they start to adapt and react to these new sensory inputs. However, for some kids, this can be an overwhelming or underwhelming experience.

The reason for this is that some children are unable to accurately process the sensory inputs, which causes them to respond in an “abnormal” way. Kids with SPD may have trouble focusing because they are being overwhelmed by different sensory inputs, which makes noisy or busy environments unbearable. As a result, they may act out or become aggressive as they try to cope with the situation.

On the other hand, if the child is under-sensitive, they may become obsessed with certain stimuli or always want to touch certain people or things. In some cases, they might be clumsy or loud and may often show a disregard for pain or for dangerous situations. It can be challenging for them to integrate at school, as they have trouble identifying personal space or playing too roughly.

Attention Deficit Hyperactivity Disorder

ADHD is a developmental disorder that may be caused by genetic factors or issues with brain function. In general, kids with ADHD will find it difficult to focus for long periods of time. The lack of focus will often mean that they have trouble organizing themselves and completing tasks. In some cases, they will avoid or forget to do tasks altogether, such as homework.

A kid with ADHD will often seem as if they are not paying attention or are daydreaming; they can easily become bored and restless, making a school environment very challenging for them. As a result, they will usually be given extra time for tests and will benefit from more structured environments.

Treatments

It is essential that you speak to your doctor to get an accurate diagnosis, as the treatments are different for these two conditions. ADHD is usually treated with a mixture of medication and behavioral therapy to manage the symptoms. However, medication is not often the first choice for SPD.

Occupational and behavioral therapy will be used to help the child cope better with challenging situations and manage their actions. Medication will only be used if the child is suffering from anxiety as a result of the disorder.

Parents Guide on How to Cure Pneumonia Naturally at Home

Pneumonia is a lung infection which can be caused by bacteria or a virus. Younger kids are more at risk as their immune systems have not fully developed. In most cases, pneumonia will usually happen after a kid has had a cold.

Even though your child may be uncomfortable, treatment is usually straightforward and can be done at home. In this post, we will take a look at how to cure pneumonia naturally at home.

How to Cure Pneumonia Naturally at Home

Symptoms

The symptoms are quite similar to the common cold and the flu, but they vary from child to child. Things to look out for include:

  • High fever
  • Breathing problems
  • Pain in the chest
  • Cough
  • Irritability

If you notice any of these symptoms, it is essential to get a check-up as soon as possible. Bacterial pneumonia will usually be treated with a course of antibiotics, but they won’t work for viral pneumonia.

Immunizations act as the frontline defense against certain kinds of infections, but most young children will still be at risk. If your child gets pneumonia, then these natural home treatments can help them get over the infection.

Hygiene As Prevention

One of the best ways to protect your kids against pneumonia is by promoting good hygiene habits at home. As germs usually cause the infection, kids should be encouraged to wash their hands regularly, avoid sharing cutlery and glasses, and use tissues to blow their noses. It is also a great idea to sanitize toys, door handles, and other surfaces on a regular basis.

Lots of Rest

Getting lots of bed rest is one of nature’s best methods to cure most illnesses. Keep your little ones off school and ensure that they get plenty of extra sleep. Try placing an extra pillow under older kids heads while they are resting, which can help with drainage and allow them to sleep better. The extra sleep will boost the immune system to fight off the infection.

Use Humidifiers

Keeping the air moist makes it easier for your child to breathe while also helping to soothe any irritation in the lungs.

Drink Lots of Fluids

It is important that kids of all ages remain hydrated during their recovery. Offer younger kids small sips of water throughout the day. The same goes for babies, continue to offer breastmilk or formula during the day.

Natural Remedies

Raw honey, lemon, and ginger have outstanding anti-inflammatory qualities and be turned into a refreshing warm drink for older kids.

Another thing you can do for kids of all ages is to use lukewarm compresses or giving them a bath in lukewarm water. Both of these methods will help to regulate your child’s temperature, making them feel a little more comfortable.

Next Steps

Once treatment has begun, you should notice an improvement within a few days. However, it is essential to monitor your child’s symptoms continuously. If they don’t start improving or get worse, then contact the doctor immediately.

How To Control Allergic Asthma in Kids This Fall

Fall is one of the most beautiful times of the year. However, for kids with allergies or allergic asthma, it can be miserable. There are many kinds of allergens flying around this time of the year, which can increase the risk of an allergic reaction or asthma attack.

There are many things you can do to help children with allergic asthma during this time of the year. In this guide, we will talk about what it is and how to control allergic asthma in kids.

How To Control Allergic Asthma in Kids This Fall

Causes Of Allergic Asthma

Allergic asthma is the most common kind of asthma, and symptoms are usually triggered by exposure to one or more of these substances:

  • Pollen
  • Dust mites
  • Pet dander
  • Air Pollution
  • Chemical Fumes
  • Perfumes
  • Tobacco Smoke
  • Certain foods such as milk, shellfish, and peanuts

Symptoms of Allergic Asthma

If your child is exposed to an allergen, they will develop some or all of these symptoms:

  • Shortness of breath
  • Wheezing
  • Coughing
  • Chest Tightness

Steps To Control Allergic Asthma In Kids

Controlling allergic asthma can be tricky as it is impossible to protect your kid against every kind of allergen. However, there are several steps that you can take to reduce the risks, so your child can have a full and active life.

Medical Treatments – If you think your child has allergic asthma, it is essential that you get your doctor to investigate. Depending on the severity of the symptoms, your doctor could prescribe a variety of medicines such as anti-allergy tablets, inhalers, or nasal sprays.

Minimize Exposure – Kids love playing outside, but this can increase the risk of exposure to specific allergens. To protect them, keep an eye on the air quality and keep them in when there are high levels of pollen in the air. You should also try and keep windows and doors closed and make sure they have a bath after they come back in.

Keep The House Clean – It is always a good idea to frequently wash your child’s pillows and covers. If they are allergic to dust, then you can buy special protective covers which will help to keep the levels of dust to a minimum. Also, make sure that you give toys and teddies a regular clean.

Remove Carpets and Rugs – Try to avoid using carpets and rugs in your kid’s bedrooms or altogether if possible. Carpets and rugs are good for accumulating collections of allergens such as dust and pet hairs which can set off your little one.

Wash The Dog – Most families love having a pet around the house, but unfortunately, they can cause problems for kids with allergic asthma. Therefore, you must regularly wash and brush your dog’s coat. This will help to reduce the spread of pet dander around the house.

Other Ideas – Vitamin D is excellent for reducing asthma symptoms, so try and top up your kid’s diet with milk, fish, and eggs. It also makes sense to talk to the doctor about the allergy and flu shots so that your kid’s immune system gets a boost during this tricky time of the year.

9 Newborn Baby Kit Essentials

When you are preparing for your new arrival, it can sometimes be a little overwhelming. You will be bombarded with ideas and suggestions about what things you need or should have.

While it always helps to be organized, you don’t need to go out and buy everything. Many people often go out and spend a lot of money on things they don’t really need. Do your research and speak with your trusted friends. These newborn baby kit ideas will help you identify the essentials which will make your life a little bit easier when the little one arrives.

Labor Kit

One of the most important things you can do is prepare a baby bag to take to the hospital with you. This is sometimes called a go-bag. You will need clothing, a few toiletries, a copy of your birth plan, hair ties, and anything else you’ll want to have at the hospital.

9 Newborn Baby Kit Essentials

Diapers

Diapers are one item that you will definitely need. Babies feed regularly throughout the day, and that means that they will poo and pee frequently. That means a lot of diaper changes, so definitely go out and get a supply of good quality diapers.

Changing Time Essentials

Wipes are great for cleaning your baby’s delicate skin in many different situations. For diaper changes, you should get a changing mat.

Feeding Kit

What you need depends on whether you decide to breastfeed or use formula. If you opt for breastfeeding, you will need a nursing bra, nursing cover, and breast pads. For formula, you will need bottles, teats, bottle brushes, and a sterilizing kit.

Cleaning Kit

Muslin Cloths and Bibs are essential items for your newborn baby kit. They help to clean your baby’s chin after feeding or winding.

Cot or Moses Basket

Babies sleep a lot, so they will need a comfortable place to get some much-needed shut-eye. Initially, they might not like the idea of sleeping alone, but it is better for everyone in the long run if you start getting them into a routine at an early stage.

Clothes

Dressing up a newborn is an area where parents, families, and friends tend to get very excited. Onesies are adorable and also very comfortable for your little one, especially around nap time. Other items that are worth having are vests, socks, scratch mitts, and a hat.

Car Seat

It is always a great idea to purchase and fit your baby’s car seat before they arrive. This will save you time and frustration after the delivery. Remember that there are specific car seats for newborns and that they should be rear-facing.

Stroller

In the first few weeks, you and your baby are probably going to want to relax as much as possible. But, once you start feeling stronger, it is really lovely to go for walks with your baby. Having a stroller will help you get out and about without it interrupting any sleep routines. And, if your baby is awake, they will be surrounded by all sorts of exciting new stimuli.

Great Times: 5 Fun Things to Do With a Newborn Baby

Having a newborn baby around the house is a fantastic time for the whole family. You may be tired, but you will love the pleasure they get from the simplest things. Doing fun activities is an amazing way to bond with your little one.

As your baby starts to become more aware of their surroundings, they will begin interacting with you and your family members. These 5 fun things to do with a newborn are great for keeping them amused.

Lots of Play

Play is such an essential part of a child’s life and the way that your baby starts to learn. It is also a great way to bond, so the more you play, the better. There are lots of things you can do – simple actions like making funny faces and smiling will amuse your baby.

Singing, talking, tickling, and simple games are great ways to engage your child and keep them amused.

Have A Party

Put on your favorite songs and dance away with your baby. They will enjoy the combination of new movements and the opportunity to bond with you. Moving around to different tempos is a great way to either soothe or energize the little one. Either way, you will be getting to move around and spend some quality time with your baby.

Go Out For A Picnic

Spending a few hours in the park with your baby is a great way to relax. But, it is also a fantastic way to expose your baby to new stimuli. Watching the way they react to feeling a gentle breeze, hearing people playing, and seeing dogs and animals running around will be really interesting for them and a source of joy for you.

Take A Tour Of The House

Babies love new things, so you should regularly introduce new sensory inputs. A great way you can do this is to take a tour of the house, spending time exploring the things that your baby is drawn to. Simple things will amuse them, so always take them for a walk around to see what catches their attention.

You can also do this when you go out and about. Shopping malls, restaurants, and gardens are all fabulous places to explore. It will keep your baby occupied while being a lot of fun for both of you.

Yoga

Having a newborn baby doesn’t mean that you have to stop doing activities that you like. So, you might not have time to go to the studio, but there is no reason not to do a routine at home. In fact, it is a great way to spend time with your little one.

There are so many poses out there that can be easily modified so you have lots of bonding time with your little one. Classic postures like downward-facing dog, the cat pose and the boat pose can be done with your baby close to you. It can be a lot of fun for both of you, while you still get a bit of a stretch.

Kid’s Healthy Living Guide: What to Eat for Healthy Teeth

It is never too early to teach your kids about ideal oral hygiene. Getting them to focus on their brushing can be a fun activity, which will also make sure that their baby teeth and adult teeth grow correctly. But it isn’t just oral hygiene, which can have a significant impact on the health of your kid’s teeth—their diet can also determine how healthy their teeth are.

Having a healthy diet has so many benefits for your child’s overall development, as well as their long-term health. In this post, we will take a look at what to eat for healthy teeth.

Kid’s Healthy Living Guide: What to Eat for Healthy Teeth

Apples

An apple a day may indeed keep the doctor away, but it also keeps cavities away. Apples are high in vitamins and minerals, so they are great for your kid’s overall health. But what makes them particularly useful is that chewing apples can help to remove plaque from the teeth.

Dairy

Dairy products, such as cheese and milk, are high in calcium, which strengthens teeth. But they are also rich in other nutrients that minimize the effects of bacteria attaching itself to food particles by encouraging the production of saliva, which washes away food particles.

Eggs

Eggs work well alongside dairy products, as they are full of protein and vitamin D, as well as calcium. The vitamin D helps to absorb calcium, ensuring that your child has strong and healthy teeth.

Carrots

Kids love sugary snacks, but, as you know, these snacks are bad for the teeth. A great alternative is carrot sticks. They are crunchy and nutritious and work in much the same way as apples. Carrots have a high vitamin A content, which helps strengthen the teeth, and they also contain keratin, which plaque hates.

Broccoli

Broccoli and green leafy vegetables are fabulous sources of many essential nutrients and also work to scrape away plaque from the surfaces of the teeth. They are also high in folic acid, which helps to maintain the overall health of the teeth and the gums.

Nuts and Seeds

Nuts and seeds are excellent sources of energy for older kids, and they also help to protect the teeth. Almonds and cashews are high in calcium and phosphorus, helping to restore minerals in the teeth. Sunflower seeds are another fantastic source of folic acid, which reduces inflammation in the gums.

Foods to Avoid

You should always make sure that your child has a balanced diet that doesn’t include lots of processed food and artificial sweeteners. It is okay to let your kids have potato chips and candy as a treat, but junk food shouldn’t form the basis of their diets. That is because a lot of these foods are high in sugar and other acids that attack the enamel of the teeth. Foods that your dentist will definitely advise you to avoid include:

  • Bubble gum and chewy candy
  • Potato chips
  • Sugary drinks
  • Starchy foods, such as white bread and pasta

Four Tips to Promote Healthy Eating Habits in Kids

We all know that healthy eating has many benefits for kids and adults of all ages. However, we live in a time when childhood obesity is at an all-time high in the USA. The easy way to counter this development is by encouraging a healthy lifestyle with lots of good food and activities.

Kids can be notoriously fussy eaters, so it is essential to develop good habits at a young age. With that in mind, these tips to promote healthy eating habits should get you off to a good start.

Four Tips to Promote Healthy Eating Habits in Kids

What Is a Healthy Diet?

You have probably heard the terms “balanced diet” and “healthy diet” everywhere, but what exactly do they mean?

The simple answer to this is a diet that contains all the necessary nutrients the body needs to develop, grow, and remain healthy. And to be clear, they will not get these in sufficient amounts from processed food and foods high in sugar. Therefore, you want to aim for a daily diet that includes:

  • Protein—fish, lean meat, poultry, and eggs
  • Fruits—fresh fruit has many health benefits
  • Vegetables—variety is the key here
  • Grains—whole grains, such as whole-wheat bread, quinoa, and brown rice
  • Dairy—milk, yogurt, cheese, and fortified soy drinks
  • Water—water keeps your little one hydrated

Be a Role Model

Being a role model is essential if you are trying to develop good habits in your kids. The little ones will constantly be watching and copying you. So if you say that chocolate is bad, and then they see you eating a chocolate bar, it will only leave them confused.

Therefore, it is vital that you practice what you preach whenever the kids are around.

Make Feeding Time Colorful

A great way to get kids interested in different food groups is to experiment with different colors and textures. Doing this at an early stage will get your kids more interested in trying different foods. Obviously, this won’t always be interested in what you have to offer, so remember to be patient. You can always try again another day and mix different foods together, such as potato and carrot mash.

Empower Your Little Ones

You should never make the dinner table a war zone. Get your kiddies involved in decision making and small preparation tasks from an early age. Talk to them about making healthy food choices and give them options about what dishes you are planning to cook. Having an open and honest dialogue from an early age will increase your child’s awareness of healthy eating while also making your job a little easier.

Be Flexible

Kids can be extremely fickle with their food choices and the things they enjoy doing. However, they usually benefit from having routines and structures in place, so try to make sure that you get into healthy habits as a family, such as family meal times after school. During meal times, don’t try to control the whole process with an iron fist. If your kid isn’t in the mood for a big meal or is claiming that they are full, then don’t force them to eat more.

Fever Factsheet: Tips for Treating Your Child’s Fever

When your little one gets a fever, it can be a very upsetting experience and may leave you fearing the worse. However, in most cases, a fever is just a sign that your child’s developing immune system is doing its job. As a parent, it is your job to help them out by keeping them comfortable and knowing the signs that indicate that they might need some medical assistance.

There are some simple steps to follow when your child develops a fever, and most of them can be easily done at home without having to visit the doctor. So, read on to find out some useful tips to treat your child’s fever.

Tips for Treating Your Child’s Fever

What Is a Fever?

Before we introduce some of the tips, we think it is important to be clear about what fever is. A person develops a fever when their body is trying to fight off an infection. The body gets warmer to try and kill off unwanted germs. Unsurprisingly, babies and young children will develop more fevers because their immune systems are not fully developed yet.

Your little one can also get a fever after immunizations, and babies may develop a fever because they are wearing too many layers of clothing.

Note for Parents with Newborn Babies

You should never put too many layers on your baby, as this can cause them to overheat, which can lead to dehydration. Therefore, you should carefully monitor their temperature and the amount of clothes they wear, as they are unable to regulate their body temperature. If you suspect that your newborn has a fever, you should contact your doctor immediately.

What to Look For

If your child is generally healthy, then the fever can usually be treated at home. This is definitely the case if your kid is eating and playing as usual. Also, you should monitor their general behavior and activity levels. If they are still fairly active, then there should be no cause for concern. However, if they have a high fever and are not taking in a lot of fluids, then you should get them checked up.

How Can I Make My Child More Comfortable?

There are several things you can do at home to help out your little one. The primary objective is to get them as comfortable as possible, which may be tricky if they are achy and have a high temperature.

  1. Over-the-counter medicines, such as acetaminophen and ibuprofen, can help kids older than two years old. They help to reduce the symptoms of the fever.
  2. Make sure that your child has lots of fluid to avoid dehydration. Try to avoid drinks with caffeine, as this will not help at all. Water and electrolyte solutions can minimize the risks. Soup and ice pops are good ways to get some nutrients into their little bodies if they are not in the mood for solids.
  3. Light clothing and bedding is always a good idea when your child has a fever. The goal is to keep your child comfortable and also allow the heat to escape the body. Over-bundling or putting on too many layers can trap heat, which will lead to overheating and dehydration.

Lots of rest is essential so that the immune system can successfully fight off the infection. If your kid has a fever, they should be kept off school and avoid any strenuous activities.

A Quick Guide to Brain Growth in Kids

The brain is a fantastic thing! A child’s brain undergoes significant changes throughout childhood. In fact, within the first three years, their brain has reached almost 80 percent of its adult size.

Many things can have a positive or negative impact on how the brain grows, so it is a good idea to know how the brain develops in kids. In our latest post, we will take a closer look at the fascinating topic of brain growth in kids.

A Quick Guide to Brain Growth in Kids

A Period of Huge Growth

A child’s brain starts to grow during pregnancy, but it goes through a massive period of growth. By the time they are three years old, their brains will be about 80 percent of the size of an adult’s brain. By the time they are eight years old, their brain will have reached its full size.

There are many factors that can influence the healthy development of a child’s brain. We now take a closer look at some of these factors.

Get Off to the Right Start

Your child’s brain starts to develop during pregnancy. That is why it is vital that mothers maintain a healthy and balanced diet. Your child will respond to every little change in their environment, which is why you should minimize stress. If things are difficult at home, your baby will react to that, which can lead to problems with their mental health. On the other hand, if examples of positive relationships surround them, then they will have a much stronger foundation for healthy brain development.

The Parent’s Role

You can start helping your child’s brain during pregnancy by maintaining a balanced diet. You should avoid alcohol and smoking, as these can cause developmental problems and, potentially, depression.

It is also vital that you try to minimize stress during the pregnancy, as this can have a negative impact on your baby’s brain and general health.

Once your child is born, there a few simple steps you can take to ensure that their brain develops healthily:

Balanced diet: Try to include many different kinds of nutrients. Vitamin D, Omega-3 fatty acids, and protein are all great for healthy brain development.

Nurturing environment: Loads of hugs and try to avoid having arguments in front of your child.

Playtime: Playing games and having fun is crucial for the brain’s development, and it is how your child will learn to interact with the environment.

Social interaction: Spend lots of time with your baby and encourage other members of the family to help out.

Look after yourself: This starts from pregnancy and continues throughout your child’s early years. If you are healthy and active, this can only be a positive for your little one.

Well-Child Examinations: Make sure that you attend your regular newborn and well-child exams, as this will give you an excellent opportunity to discuss your child’s development with your doctor. They will be able to provide you with invaluable advice on nutrition and things you can do at home to help their overall growth and development.