Kid’s Healthy Living Guide: What to Eat for Healthy Teeth

It is never too early to teach your kids about ideal oral hygiene. Getting them to focus on their brushing can be a fun activity, which will also make sure that their baby teeth and adult teeth grow correctly. But it isn’t just oral hygiene, which can have a significant impact on the health of your kid’s teeth—their diet can also determine how healthy their teeth are.

Having a healthy diet has so many benefits for your child’s overall development, as well as their long-term health. In this post, we will take a look at what to eat for healthy teeth.

Kid’s Healthy Living Guide: What to Eat for Healthy Teeth


An apple a day may indeed keep the doctor away, but it also keeps cavities away. Apples are high in vitamins and minerals, so they are great for your kid’s overall health. But what makes them particularly useful is that chewing apples can help to remove plaque from the teeth.


Dairy products, such as cheese and milk, are high in calcium, which strengthens teeth. But they are also rich in other nutrients that minimize the effects of bacteria attaching itself to food particles by encouraging the production of saliva, which washes away food particles.


Eggs work well alongside dairy products, as they are full of protein and vitamin D, as well as calcium. The vitamin D helps to absorb calcium, ensuring that your child has strong and healthy teeth.


Kids love sugary snacks, but, as you know, these snacks are bad for the teeth. A great alternative is carrot sticks. They are crunchy and nutritious and work in much the same way as apples. Carrots have a high vitamin A content, which helps strengthen the teeth, and they also contain keratin, which plaque hates.


Broccoli and green leafy vegetables are fabulous sources of many essential nutrients and also work to scrape away plaque from the surfaces of the teeth. They are also high in folic acid, which helps to maintain the overall health of the teeth and the gums.

Nuts and Seeds

Nuts and seeds are excellent sources of energy for older kids, and they also help to protect the teeth. Almonds and cashews are high in calcium and phosphorus, helping to restore minerals in the teeth. Sunflower seeds are another fantastic source of folic acid, which reduces inflammation in the gums.

Foods to Avoid

You should always make sure that your child has a balanced diet that doesn’t include lots of processed food and artificial sweeteners. It is okay to let your kids have potato chips and candy as a treat, but junk food shouldn’t form the basis of their diets. That is because a lot of these foods are high in sugar and other acids that attack the enamel of the teeth. Foods that your dentist will definitely advise you to avoid include:

  • Bubble gum and chewy candy
  • Potato chips
  • Sugary drinks
  • Starchy foods, such as white bread and pasta

Four Tips to Promote Healthy Eating Habits in Kids

We all know that healthy eating has many benefits for kids and adults of all ages. However, we live in a time when childhood obesity is at an all-time high in the USA. The easy way to counter this development is by encouraging a healthy lifestyle with lots of good food and activities.

Kids can be notoriously fussy eaters, so it is essential to develop good habits at a young age. With that in mind, these tips to promote healthy eating habits should get you off to a good start.

Four Tips to Promote Healthy Eating Habits in Kids

What Is a Healthy Diet?

You have probably heard the terms “balanced diet” and “healthy diet” everywhere, but what exactly do they mean?

The simple answer to this is a diet that contains all the necessary nutrients the body needs to develop, grow, and remain healthy. And to be clear, they will not get these in sufficient amounts from processed food and foods high in sugar. Therefore, you want to aim for a daily diet that includes:

  • Protein—fish, lean meat, poultry, and eggs
  • Fruits—fresh fruit has many health benefits
  • Vegetables—variety is the key here
  • Grains—whole grains, such as whole-wheat bread, quinoa, and brown rice
  • Dairy—milk, yogurt, cheese, and fortified soy drinks
  • Water—water keeps your little one hydrated

Be a Role Model

Being a role model is essential if you are trying to develop good habits in your kids. The little ones will constantly be watching and copying you. So if you say that chocolate is bad, and then they see you eating a chocolate bar, it will only leave them confused.

Therefore, it is vital that you practice what you preach whenever the kids are around.

Make Feeding Time Colorful

A great way to get kids interested in different food groups is to experiment with different colors and textures. Doing this at an early stage will get your kids more interested in trying different foods. Obviously, this won’t always be interested in what you have to offer, so remember to be patient. You can always try again another day and mix different foods together, such as potato and carrot mash.

Empower Your Little Ones

You should never make the dinner table a war zone. Get your kiddies involved in decision making and small preparation tasks from an early age. Talk to them about making healthy food choices and give them options about what dishes you are planning to cook. Having an open and honest dialogue from an early age will increase your child’s awareness of healthy eating while also making your job a little easier.

Be Flexible

Kids can be extremely fickle with their food choices and the things they enjoy doing. However, they usually benefit from having routines and structures in place, so try to make sure that you get into healthy habits as a family, such as family meal times after school. During meal times, don’t try to control the whole process with an iron fist. If your kid isn’t in the mood for a big meal or is claiming that they are full, then don’t force them to eat more.

Fever Factsheet: Tips for Treating Your Child’s Fever

When your little one gets a fever, it can be a very upsetting experience and may leave you fearing the worse. However, in most cases, a fever is just a sign that your child’s developing immune system is doing its job. As a parent, it is your job to help them out by keeping them comfortable and knowing the signs that indicate that they might need some medical assistance.

There are some simple steps to follow when your child develops a fever, and most of them can be easily done at home without having to visit the doctor. So, read on to find out some useful tips to treat your child’s fever.

Tips for Treating Your Child’s Fever

What Is a Fever?

Before we introduce some of the tips, we think it is important to be clear about what fever is. A person develops a fever when their body is trying to fight off an infection. The body gets warmer to try and kill off unwanted germs. Unsurprisingly, babies and young children will develop more fevers because their immune systems are not fully developed yet.

Your little one can also get a fever after immunizations, and babies may develop a fever because they are wearing too many layers of clothing.

Note for Parents with Newborn Babies

You should never put too many layers on your baby, as this can cause them to overheat, which can lead to dehydration. Therefore, you should carefully monitor their temperature and the amount of clothes they wear, as they are unable to regulate their body temperature. If you suspect that your newborn has a fever, you should contact your doctor immediately.

What to Look For

If your child is generally healthy, then the fever can usually be treated at home. This is definitely the case if your kid is eating and playing as usual. Also, you should monitor their general behavior and activity levels. If they are still fairly active, then there should be no cause for concern. However, if they have a high fever and are not taking in a lot of fluids, then you should get them checked up.

How Can I Make My Child More Comfortable?

There are several things you can do at home to help out your little one. The primary objective is to get them as comfortable as possible, which may be tricky if they are achy and have a high temperature.

  1. Over-the-counter medicines, such as acetaminophen and ibuprofen, can help kids older than two years old. They help to reduce the symptoms of the fever.
  2. Make sure that your child has lots of fluid to avoid dehydration. Try to avoid drinks with caffeine, as this will not help at all. Water and electrolyte solutions can minimize the risks. Soup and ice pops are good ways to get some nutrients into their little bodies if they are not in the mood for solids.
  3. Light clothing and bedding is always a good idea when your child has a fever. The goal is to keep your child comfortable and also allow the heat to escape the body. Over-bundling or putting on too many layers can trap heat, which will lead to overheating and dehydration.

Lots of rest is essential so that the immune system can successfully fight off the infection. If your kid has a fever, they should be kept off school and avoid any strenuous activities.

A Quick Guide to Brain Growth in Kids

The brain is a fantastic thing! A child’s brain undergoes significant changes throughout childhood. In fact, within the first three years, their brain has reached almost 80 percent of its adult size.

Many things can have a positive or negative impact on how the brain grows, so it is a good idea to know how the brain develops in kids. In our latest post, we will take a closer look at the fascinating topic of brain growth in kids.

A Quick Guide to Brain Growth in Kids

A Period of Huge Growth

A child’s brain starts to grow during pregnancy, but it goes through a massive period of growth. By the time they are three years old, their brains will be about 80 percent of the size of an adult’s brain. By the time they are eight years old, their brain will have reached its full size.

There are many factors that can influence the healthy development of a child’s brain. We now take a closer look at some of these factors.

Get Off to the Right Start

Your child’s brain starts to develop during pregnancy. That is why it is vital that mothers maintain a healthy and balanced diet. Your child will respond to every little change in their environment, which is why you should minimize stress. If things are difficult at home, your baby will react to that, which can lead to problems with their mental health. On the other hand, if examples of positive relationships surround them, then they will have a much stronger foundation for healthy brain development.

The Parent’s Role

You can start helping your child’s brain during pregnancy by maintaining a balanced diet. You should avoid alcohol and smoking, as these can cause developmental problems and, potentially, depression.

It is also vital that you try to minimize stress during the pregnancy, as this can have a negative impact on your baby’s brain and general health.

Once your child is born, there a few simple steps you can take to ensure that their brain develops healthily:

Balanced diet: Try to include many different kinds of nutrients. Vitamin D, Omega-3 fatty acids, and protein are all great for healthy brain development.

Nurturing environment: Loads of hugs and try to avoid having arguments in front of your child.

Playtime: Playing games and having fun is crucial for the brain’s development, and it is how your child will learn to interact with the environment.

Social interaction: Spend lots of time with your baby and encourage other members of the family to help out.

Look after yourself: This starts from pregnancy and continues throughout your child’s early years. If you are healthy and active, this can only be a positive for your little one.

Well-Child Examinations: Make sure that you attend your regular newborn and well-child exams, as this will give you an excellent opportunity to discuss your child’s development with your doctor. They will be able to provide you with invaluable advice on nutrition and things you can do at home to help their overall growth and development.

Four Different Kinds of Eye Diseases in Children

Eyes are truly the window to the world, and this is especially true for children. As your baby starts to develop, they will use their eyes to help them take in all the new and fascinating stimuli all around them. When they begin to get older, they will use their eyes to learn all sorts of fantastic knowledge.

However, if your child has vision problems, then this can have a significant impact on their overall development. There are many kinds of eye diseases that can cause problems for kids. Today, we take a closer look at some common eye diseases in children.

Four Different Kinds of Eye Diseases in Children

Lazy Eye

Lazy eye is a very common eye problem that involves the vision in one eye not developing as well as in the other. This usually occurs because there is a “disconnect” between the brain and the eye. Unlike other kinds of eye problems, it may not be easy to tell that there is something wrong, and your child may not mention anything.

Lazy eye can cause poor performance at school as well as making the child seem clumsy. Regular eye exams will pick up any issues, so it is important that your child never misses their appointment.


Conjunctivitis, or pink eye as it is commonly known, is caused by a bacterial or viral infection, as well as allergic reactions. Pink eye due to a bacterial or viral infection is highly contagious, and it is likely that your child will get it at some point in their life.

The infection will make the eyes itchy and sore, and your child will want to rub them constantly. If you notice that your child has pink eye, you should keep them out of school and have them use separate towels to avoid spreading the infection.


Although this eye disease is rare, it is important that you are aware of the symptoms, as it can lead to blindness if left untreated. If there is a history of glaucoma in the family, you should make your pediatrician aware of this before the birth of your baby.

This condition occurs when there are drainage problems with the eye, which causes a build-up of pressure inside the eye. The pressure can put a strain on the optical nerve. Kids with glaucoma will be highly sensitive to light and may have enlarged eyes. Early detection is vital so that any damage is minimized.

Genetic Eye Disease

If there is a history of eye disease in your family, then there is a possibility that your child may inherit it. Research has shown that genetic factors can determine issues such as nearsightedness or farsightedness, lazy eye, and being cross-eyed.

If you or other members of your family have had eye issues, you should let your pediatrician know so that they can pay specific attention during newborn and child wellness exams. This is because early diagnosis and treatment can reduce other health risks and developmental issues.

A Quick Guide to Eating Disorders in Children

Eating disorders can affect people of all ages, even though many people only think they occur in adults and teenagers. As babies start eating solids, they will become very clear about what foods they like and which foods they don’t. This process is an entirely normal stage of development, but if you notice that your kids are avoiding eating altogether, then it may be worth talking to the doctor.

Early detection and treatment will help to minimize the risks to their long-term health and development. This short guide will introduce the tell-tale signs and what to do if you think your child has an eating disorder.

A Quick Guide to Eating Disorders in Children

What Is an Eating Disorder?

Fussiness at the dinner table is all part and parcel of a child’s development and usually nothing to worry about. However, if your child eats too much or too little, they may have an eating disorder. There are many different kinds of eating disorders, but they all have negative effects on a child’s overall mood, health, and relationships.

What Are the Different Kinds of Eating Disorders?

There are many kinds of eating disorders, which can affect children of any age. The most common types are:

  • Anorexia
  • Bulimia
  • Binge-eating
  • Avoidant/restrictive food intake disorder (ARFID)

These disorders present themselves in different ways, but they all have a negative effect on your child’s health and development—both in the short term and the long term. Typically, eating disorders lead to:

  • Low self-esteem
  • Anxiety
  • Depression
  • Negative thoughts such as wanting to hurt themselves
  • Being very sensitive

What Are the Differences between Eating Disorders?

Anorexia—People with anorexia will eat very little and will usually weigh very little. One of the tell-tale signs of anorexia is if the child is obsessed with their body weight and is scared of getting fat. They may even exercise excessively or take diet pills.

Bulimia—People with bulimia will usually binge-eat and have little or no control over how much they eat. After this, they will tend to feel guilty and then try and ‘purge’ themselves by making themselves sick or taking laxatives. Like people with anorexia, they will be obsessed with their weight and general appearance.

Binge-eating—People who binge-eat will usually have little or no control over how they eat, which can lead to them rapidly gaining weight. Binge-eating can lead to childhood obesity and other health problems.

ARFID—People with ARFID will usually avoid certain foods, but they don’t have the symptoms of other eating disorders. For example, some people may be scared that they will choke or be sick if they eat.

What are the Causes of Eating Disorders?

There are many factors which can lead to children developing eating disorders. These include:

  • Genetics
  • Poor body image
  • Dieting at a young age
  • Family members with eating disorders
  • Stressful situations at home or school
  • Mental health problems

What Should I Do If I Think My Child Has an Eating Disorder?

Remember that all kids will become fussy about food at some point, but they tend to grow out of it. If you have concerns, you should raise them with your pediatrician during your regular child wellness examinations, as children develop at different rates. Your doctor will check your child’s body mass and provide any necessary tips regarding their nutrition.

If your child is diagnosed with an eating disorder, your doctor will usually work alongside a nutritionist and a therapist to find the best approach to help your child.

Three Tips for Parenting Kids of All Ages

Being a parent is very rewarding but also very challenging. From the moment your child is born, you need to develop a sixth sense and grow eyes in the back of your head. Little things can make a huge difference, and many parents might not even be aware of the impact that individual actions can have on the mental and physical development of their child.

There is a lot of good advice out there, but it is essential to consider that every child has their own individual needs and characteristics. Therefore, it can sometimes be hard to know what advice to follow and what to discard. If you are expecting your first child, these child parenting tips will get you off to a good start from day one.

Three Tips for Parenting Kids of All Ages

You Are Being Watched

From the moment your little one is born, they will be paying close attention to your actions and behaviors. Babies are often described as sponges because they absorb every little thing that goes on around them. For example, if you spend a lot of time showing affectionate to them, and they also see open expressions of affection, this will have a positive effect on their interpersonal skills and mental development as they grow up.

The same is true of toddlers and young children, who will be super sensitive to your words. It is important to be careful what you say to them, especially if you are making comparisons between siblings. Aim for a balance of praise and constructive feedback if they do something wrong.

Be Consistent

Kids need boundaries and routines, as well as a discipline when they step out of line. It is crucial that you are as consistent as possible with this and that you act as a role model. If you are expecting your children to act a certain way, then you should certainly not to do the opposite in front of them. This will create confusion in the child and most likely lead to some form of rebellious or disruptive behavior, such as a temper tantrum.

As your kids get older, actively involve them in setting house rules, as this will help empower them. It will also help them understand that there are consequences for certain behaviors.

Never Forget Playtime

In the busy lives we lead, we often find ourselves complaining that we don’t have time to do anything. But one thing we should always remember as parents are to dedicate some time exclusively for our kids. Finding time to play with your kids or to read them a bedtime story will be much appreciated by your little ones. It also has the added benefit of helping to build up your child’s self-esteem and emotional development.

As you kids get older, try to provide a space for your kids where they will feel comfortable talking about their feelings and what is going on in their life. Your teenage children will appreciate having room to grow but will also value the security of having understanding parents when they need to chat.

Getting off to the Right Start: Nutrition for Kids

Not a day goes by without some mention of the best ways to ensure that your kids have a balanced, healthy diet. This subject has seen increased focus because of the increase in childhood obesity throughout the United States.

Unfortunately, busy modern life makes it hard to get it right all the time, and it is so easy to just rely on fast food and snacks. However, this doesn’t provide your kids with all the nutrients they need to grow and develop healthily. Therefore, we have put together some tips on nutrition for kids that will help you put a plan of action in place.

Getting off to the Right Start: Nutrition for Kids

Benefits of a Balanced Diet

A balanced diet has many benefits for a little one as they go through the different stages of their childhood. Making sure that they eat a variety of different nutrients will help to:

  • Build up their energy levels
  • Aid in their physical and mental development
  • Prevent the development of some chronic diseases

You can make life easier for yourself by adding lots of different foods at an early stage and making sure that your babies and toddlers see you eating the types of foods you are trying to introduce to them.

Be a Role Model

This is such an essential factor in helping to develop healthy eating habits in your kids. If they see you binging on potato chips and chocolates, they are going to think this is normal. And they will certainly let you know about their objections if you try to impose restrictions on them.

Therefore, you need to practice what you preach and eat a variety of foods around your little ones. If you eat lots of fruits and vegetables, they will think it’s perfectly normal and will follow suit. And if you need to have a chocolate fix, do it after the kids have gone to bed!

Breakfast Is the Most Important Meal of the Day

You should always make sure that your kids have breakfast before they leave for the day. Adding some form of protein will help them maintain their energy levels during the morning. Yogurt, eggs, and peanut butter are some examples of foods that kids usually like that will give them an excellent start to their day.

Create a Schedule

Mealtimes can be quite chaotic if you have a small army at home, but they are a vitally important part of your child’s daily routine. Having regular dinner times and insisting on eating together has many benefits—and not just on their eating habits.

Kids need routines, and this is a way to introduce new food groups. During dinner time, you can also monitor the kinds of foods your children like and make any adjustments to your meal plans as necessary.

Make Fruits and Vegetables Easy to Find

Kids love sweet and salty treats, but that doesn’t mean they have to go straight for the cookie jar! Fruits and vegetables should be introduced at an early age, as kids love experimenting with different colors and textures.

As your child gets older, you should try to encourage them to try different fruits. You can have a fruit bowl that is always full of some fresh, delicious fruits that your kids like. This isn’t to say that they can’t ever have doughnuts and cookies, but they should be seen as more of a treat than the norm.

A Quick Guide to Whooping Cough Causes and Treatments

Whooping cough is a bacterial infection which usually affects young infants and older kids. It is highly infectious and can cause a huge variety of symptoms that will make your little one miserable.

The great news is that there is a vaccination available that should be included in your baby’s immunization program. However, the immunity will eventually wear off, and older kids can be at risk, especially if they haven’t received a booster shot. In today’s post, we will take a quick look at whooping cough causes and treatments.

What Is Whooping Cough?

Whooping cough is a bacterial infection that affects the respiratory tract. Traditionally, this illness was only believed to affect young children, but it can actually affect adolescents and adults who have diminished immunity.

The bacteria (Bordetella pertussis) is spread when an infected person coughs or sneezes, which spays germ-filled droplets into the air. Anyone nearby can breathe in these droplets, and if they are not immunized, or if they have an impaired immune system, they are likely to get sick. Kids under the age of twelve months are particularly at risk, as they haven’t had all their shots. But, as already mentioned, older kids and adults can get the illness if they are exposed to the germs.


Initially, the symptoms of whooping cough will be very similar to a common cold. Over time, however, the symptoms will get more severe, and if left untreated can lead to some more serious complications.

A Quick Guide to Whooping Cough Causes and Treatments

Common symptoms include:

  • Cold symptoms that get progressively worse
  • Intense coughing fits, usually worse at night
  • Thick mucus
  • Possible vomiting after coughing
  • Making a “whooping” sound between coughing spells
  • Young babies may even stop breathing briefly
  • Children may turn blue if they are struggling to breath

Whooping cough tends to come in waves, but the symptoms usually get better after a couple of weeks. If you are worried, you should go and get your child checked out immediately. Also, if you suspect that your newborn child has whooping cough, seek immediate medical assistance, as it can lead to more severe conditions such as pneumonia, seizures, and brain damage.


The best form of treatment is making sure that your child is up to date on their immunizations so that their immune system develops resistance to the Bordetella pertussis bacteria. Your pediatrician should inform you about the vaccine protocol before you give birth, and it is essential that you don’t miss any of the shots.

Typically, there will be five injections at regular intervals, and the short-term discomfort your child will feel after the injection will be worth the peace of mind of knowing that your child is protected against this nasty illness.

If you or your child gets infected, treatment will usually consist of a course of antibiotics and may require a stay in the hospital, especially for babies under six months of age. The best course of action is that if you suspect that your child has whooping cough, contact your pediatrician to get a prompt diagnosis.

A Quick Guide to Child Vision Problems

Healthy eyesight is essential to a child’s growth and development. In fact, your child should have their eyes regularly checked, starting from the moment they are born. If a problem is identified early, then the impact can be minimized and treated effectively.

There are many reasons why children have vision problems, resulting in a variety of different symptoms. So, in this post, we will take a closer look at child vision problems and discuss to look out for as a parent.

Risk Factors

Some children are more at risk for developing vision problems and should be carefully monitored at various stages of their development.

Children with a higher risk of developing vision problems include:

  • Premature babies
  • Children with a family history of vision problems
  • Children of maternal smokers
  • Children with developmental disorders such as autism or down syndrome

Things to Watch Out For

Regardless of the general health of your child, an early diagnosis will help to treat any conditions effectively. Vision problems can lead to developmental issues and further vision problems, as well as harming their learning.

A Quick Guide to Child Vision Problems

Therefore, there are some common signs to look out for as your child starts growing up. Some may just be symptoms of eye infections or allergies, but if you notice any of the following, it is well worth getting your kid checked out.

  • Light sensitivity
  • Poor focus
  • Constantly rubbing their eyes
  • Chronic redness of the eyes
  • Squinting
  • Poor spatial awareness
  • Poor reading skills
  • Holding objects really close to their face, such as books and tablets, or sitting close to the TV

Common Child Vision Problems

There are several vision problems that can affect children, and they can be easily identified during routine eye exams.

Refractive Errors – these issues can affect people of all ages but will affect everyone differently. These errors in vision mean that the eye doesn’t refract light correctly, which results in blurred vision. Kids can be nearsighted and farsighted, and both conditions can be treated by using glasses or contacts.

Lazy Eye – this issue involves one eye having poorer vision than the other and needs to be treated as early as possible to avoid irreversible vision damage. Kids who are crosseyed will usually be at risk from this condition.

Strabismus – this misalignment of the eyes involves the two eyes not working in tandem. One eye will look directly at an object, while the other one will turn inwards or outwards, which can lead to double vision. This condition is easily treated, but it needs to be caught early to avoid any permanent vision loss or developmental issues.

Regular Checkups

From the moment your child is born, they should receive regular eye checkups to make sure their eyes and vision are developing correctly. Eye checks will form part of newborn and child wellness exams and should never be missed.

If your child requires glasses, they will need regular checkups to make sure they have the proper glasses. Your eye doctor can also help your child with hand-eye coordination and ensure that they have the right tools to participate fully at school and in recreational activities.