You’re right if it feels like more children are wearing glasses today than ever. Across the U.S., pediatric eye doctors are seeing a significant rise in nearsightedness (myopia) among kids, and it’s happening earlier than in previous generations.

At Focus on Kids Pediatrics, we’ve seen this trend firsthand in our patients. Many factors contribute, from screen time and indoor lifestyles to genetics and early development. The good news? With awareness and simple preventive steps, you can protect your child’s vision and help keep their eyes healthy for life.

Here’s what’s behind the increase—and what you, as a parent, can do about it.

The Growing Trend: Why More Kids Need Glasses

Over the last few decades, myopia rates have soared worldwide. According to the American Academy of Ophthalmology, nearly 1 in 3 children in the U.S. now have some form of nearsightedness—and that number is expected to rise.

Why is this happening? Several modern lifestyle changes play a significant role:

• Increased screen time: Kids spend more hours looking at phones, tablets, and computers, often at close range for extended periods.
• Less outdoor time: Natural light exposure helps regulate eye growth, but many children spend most of their days indoors.
• Early academic demands: More close-up reading and screen-based learning can contribute to eye strain at a young age.
• Genetic factors: If one or both parents wear glasses, the likelihood that their child will need them increases significantly.

If you’ve noticed your child squinting at the TV, holding books too close, or complaining of headaches, it might be time for an eye check.

You may also find our post on Signs of Vision Problems in Kids helpful—it covers common symptoms parents often miss.

How Screen Time Impacts Vision

Excessive screen time contributes to what’s known as digital eye strain—a combination of blurred vision, dry eyes, headaches, and fatigue. Over time, constant close-up focus can cause the eyeball to elongate, leading to myopia.

To protect your child’s eyes:

• Encourage the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
• Maintain proper screen distance—at least arm’s length away.
• Limit recreational screen time to under 2 hours per day, per American Academy of Pediatrics (AAP) recommendations.
• Ensure proper lighting in the room to reduce glare.

Even minor adjustments to screen habits can make a noticeable difference in preventing eye fatigue.

The Power of Outdoor Play

Spending time outdoors isn’t just good for physical health—it’s essential for eye development. Research shows that kids who spend at least 90 minutes a day outside have a lower risk of developing nearsightedness.

Natural light helps regulate how the eyes grow and focus. Plus, outdoor play naturally reduces the amount of close-up work kids do, giving their eyes a much-needed break.

Encouraging daily outdoor play is a great way to get your child moving and engaged while supporting their overall health and development.

When to Schedule an Eye Exam

Regular eye exams are vital even if your child hasn’t complained about their vision. Many children don’t realize they can’t see clearly because blurry vision feels “normal” to them.

Pediatricians recommend:

• First vision screening at 6 months
• Follow-up at age 3
• Annual exams starting at school age

These screenings can catch not only myopia but also astigmatism, lazy eye, and other conditions that can affect long-term vision if untreated.

If you’re unsure when your child’s last eye check was, we can help coordinate the next one during their well-child exam.

Helping Kids Feel Confident About Glasses

If your child does need glasses, the transition can be emotional. Some kids worry about standing out or feeling different. You can help by:

• Letting them choose their own frames
• Showing positive role models who wear glasses
• Praising how grown-up or stylish they look
• Reminding them how much better they’ll see and feel

Confidence goes hand in hand with comfort—and when glasses fit well and improve vision, kids are more likely to wear them consistently.

Final Thoughts

More kids than ever are being diagnosed with nearsightedness, but the outlook is positive: with early detection and the proper habits, you can safeguard your child’s vision for years to come.

At Focus on Kids Pediatrics, we help families navigate every stage of child development—including vision health. Our friendly pediatricians in Littleton offer eye screenings at checkups and personalized lifestyle support to help your child’s eyes, body, and mind develop in a healthy way.

If you’ve noticed your child squinting, complaining of headaches, or struggling to see the board at school, schedule an appointment with us today. Together, we’ll make sure your child sees their world clearly.

Touch is one of the earliest senses to develop in newborns—and it’s also one of the most powerful. From the first gentle strokes after birth to daily routines at home, pediatric massage offers more than just comfort. It can help your baby grow stronger, sleep better, and even form deeper bonds with you.

At Focus on Kids Pediatrics, we support holistic approaches to early childhood wellness, and infant massage is one of the simplest, most nurturing practices we recommend. Whether you’re caring for a newborn or a growing infant, here’s how massage can support your baby’s physical and emotional development.

1. Enhances Muscle Tone and Physical Growth

Gentle, consistent massage stimulates your baby’s muscles, skin, and joints. Over time, this can lead to:

• Improved muscle tone and coordination
  
• Better flexibility and range of motion
  
• A strong foundation for rolling, crawling, and walking
  

This tactile stimulation supports neuromuscular development, especially in premature babies or infants working through developmental delays. For more on early developmental milestones and activities, check out Promoting Cognitive Development: Activities and Tips for Parents.

2. Improves Digestion and Eases Tummy Troubles

Many parents are surprised to learn that baby massage can help with common digestive issues like:

• Gas and bloating
• Constipation
• Colic or fussiness after feedings
  

Massaging the baby’s belly using clockwise, gentle strokes helps stimulate the digestive system and relieve tension. If your baby struggles with tummy issues, you might also like our article on What to Eat for Constipation in Children.

3. Supports Relaxation and Better Sleep

Pediatric massage triggers the release of feel-good hormones like oxytocin and serotonin, which help calm the nervous system. Babies who receive regular massage often show:

• Longer, deeper sleep cycles
  
• Less frequent night waking
  
• Reduced fussiness and irritability
  

Massage before bedtime is a great addition to a calming evening routine. For more tips, check out The ABCs of Sleep: Ensuring a Secure Environment for Your Baby.

4. Boosts Immune Function

Studies suggest that regular massage can increase white blood cell production in babies, which strengthens the immune system. Gentle touch also reduces stress hormones like cortisol, which can otherwise suppress immune response.

Want more ideas for building a strong immune system naturally? Read 5 Best Ways to Increase Immunity in Children.

5. Strengthens the Parent-Child Bond

Massage is more than physical—it’s a bonding activity that strengthens emotional connection and trust. It promotes:

• Better eye contact and communication cues
  
• A safe, secure attachment
  
• More confidence for parents in caring for their child
  

For new moms, especially, massage can support emotional recovery and connection. You may also enjoy Don’t Forget About You: Self-Care Tips for the New Mom.

Is Pediatric Massage Safe for All Babies?

Yes—for most babies, massage is both safe and beneficial. But always check with your pediatrician before starting, especially if your child:

• Was born prematurely
  
• Has skin sensitivities or medical conditions
  
• Has recently received vaccinations
  

At Focus on Kids Pediatrics, we’re happy to guide you through safe massage techniques or refer you to a licensed pediatric massage therapist if needed.

Final Thoughts

Your baby’s growth depends on more than just nutrition and sleep – gentle, intentional touch is a powerful way to support physical strength, emotional development, and lifelong health.

At Focus on Kids Pediatrics, our team is here to help you discover every tool available to support your child’s development, from evidence-based medical care to nurturing daily routines like infant massage. If you’d like to learn more about your baby’s growth milestones or how to begin massage at home, we’d love to talk with you.

Visit us today to schedule your baby’s next wellness visit or speak to one of our pediatric experts in Littleton, CO.

Few things startle parents like seeing blood coming from their child’s nose—especially if it happens suddenly. While nosebleeds can look scary, they’re surprisingly common in children and are usually not serious.

At Focus on Kids Pediatrics in Littleton, CO, we frequently hear from concerned parents wondering why nosebleeds happen and what they should do in the moment. The good news? Most nosebleeds in kids can be managed easily at home, and understanding the cause can help you prevent future episodes.

In this guide, we’ll explain the top causes of nosebleeds in children, how to stop them quickly, and when to call your pediatrician.

What Causes Nosebleeds in Children?

Children’s nasal passages are sensitive, and a variety of everyday factors can trigger bleeding. The most common causes include:

1. Dry Air or Low Humidity

In Colorado’s dry climate—especially during winter or with indoor heating—the inside of the nose can become dry and irritated, making blood vessels more likely to break.

2. Nose Picking or Rubbing

This is one of the most frequent reasons kids get nosebleeds. Even a tiny scratch to the inside of the nose can cause bleeding, especially if the skin is already dry or irritated.

3. Allergies or Colds

Frequent blowing or wiping due to a runny or stuffy nose can inflame and damage nasal tissue. Conditions like Seasonal Allergies in Children or Respiratory Infections in Children can increase the risk.

4. Injuries or Trauma

A fall, bump, or rough play can lead to a nosebleed—even if there’s no visible injury. In some cases, nosebleeds may be a symptom of more significant trauma, so it’s important to monitor for other signs like facial swelling or a persistent headache.

5. Underlying Medical Conditions

While uncommon, frequent or severe nosebleeds can sometimes be linked to clotting disorders or other health conditions. If your child has other symptoms—like easy bruising or bleeding gums—your pediatrician may recommend further testing.

How to Stop a Nosebleed Quickly

If your child has a nosebleed, stay calm. Most cases can be stopped at home with these simple steps:

1. Have your child sit up and lean slightly forward.

This prevents blood from going down the throat, which can cause coughing or nausea.

2. Pinch the soft part of the nose.

Use your thumb and forefinger to gently pinch both nostrils shut, just below the bony bridge. Hold for 10 minutes without letting go.

3. Use a cool compress on the bridge of the nose.

Applying a cold washcloth or ice pack can help constrict blood vessels and slow the bleeding.

4. Avoid nose blowing or strenuous activity for a few hours.

This gives the area time to heal and helps prevent re-bleeding.

5. Don’t tilt the head back or pack the nose.

These common myths can actually worsen the situation or lead to blood being swallowed.

If bleeding doesn’t stop after 15–20 minutes, or if the nosebleed returns multiple times in a day, call your pediatrician.

How to Prevent Future Nosebleeds

While you can’t stop every nosebleed from happening, these tips can help reduce how often they occur:

• Use a cool-mist humidifier in your child’s bedroom, especially during dry months
  
• Apply a small dab of petroleum jelly inside the nostrils before bed to keep tissues moist
  
• Teach gentle nose-blowing techniques to avoid irritation
  
• Trim fingernails and remind kids not to pick their nose
  
• Manage seasonal allergies with help from your pediatrician
  

You can also support your child’s overall health by boosting hydration, using a saline nasal spray if recommended, and following a balanced diet for kids that supports tissue healing and immune function.

When to See a Pediatrician

Call your provider if:

• Nosebleeds are frequent or unexplained
  
• Bleeding lasts more than 20 minutes despite pressure 
  
• There are signs of other bleeding issues (like easy bruising or bleeding gums)Your child experiences a nosebleed after a head injury                     
  

Occasional nosebleeds are often normal, especially in dry climates. But if you’re concerned or unsure what’s causing them, we’re here to help.

Final Thoughts

While nosebleeds can be messy and alarming, they’re usually harmless—and manageable with the right know-how. Understanding the causes and how to respond quickly can make a big difference in your child’s comfort (and your peace of mind).

At Focus on Kids Pediatrics, we’re here to support every aspect of your child’s health—from routine concerns like nosebleeds to more complex conditions. If you ever have questions or need help managing frequent nosebleeds, don’t hesitate to reach out.

Visit or call us today to schedule an appointment. Our experienced pediatricians are proud to serve families throughout Littleton, CO with experienced, compassionate care.

Bringing your baby home for the first time is a joyful milestone—but it can also come with unexpected concerns, like jaundice. If you’ve noticed your newborn’s skin or eyes looking a bit yellow, you’re not alone. Jaundice is very common in newborns, and while it’s usually harmless, it’s important to understand when it’s something to watch and when to take action.

At Focus on Kids Pediatrics in Littleton, CO, we care for hundreds of families navigating newborn care every year—including jaundice. To help you feel more confident and informed, here are six key facts every parent should know about jaundice in babies, including causes, when to worry, and how we treat it.

1. Jaundice Is Common in Newborns

About 60% of full-term babies and 80% of premature babies develop some level of jaundice in the first week of life, according to the American Academy of Pediatrics (AAP). It’s often considered a normal part of newborn development—especially if it shows up after the second day and resolves within a week or two.

As you begin to adjust to life with your newborn, it’s helpful to establish a newborn skin care routine that helps you monitor any changes in skin tone, including signs of jaundice.

2. There Are Different Types of Jaundice

Not all jaundice is the same. Here are a few types we commonly see:

• Physiological Jaundice – The most common form; appears 2–3 days after birth and usually resolves on its own.
  
• Breastfeeding Jaundice – Can occur when babies don’t get enough milk in the first few days.
  
• Breast Milk Jaundice – Caused by substances in breast milk that affect how bilirubin is broken down; may last longer but is usually harmless.
  
• Pathological Jaundice – Appears within 24 hours of birth or shows very high bilirubin levels; this type requires urgent care.
  

If you’re starting to introduce solids or trying to figure out feeding routines, check out our guide on how to start baby food to help support your baby’s digestion and nutrient absorption.

3. Symptoms Go Beyond Yellow Skin

While yellowing of the skin and eyes is the most visible sign, there are other symptoms to be aware of:

• Poor feeding
  
• Lethargy or low energy
  
• Difficulty waking up
  
• Dark yellow urine or pale stools
  

These signs can overlap with other common newborn issues. For example, vomiting in infants or pale stools may also signal other digestive concerns. That’s why it’s important to contact your pediatrician if your baby’s behavior or coloring changes suddenly.

4. We Use Simple Tests to Monitor Jaundice

At Focus on Kids Pediatrics, we check bilirubin levels in newborns using:

• Visual exams under natural light
  
• Transcutaneous bilirubin meters (a quick, noninvasive scan)
  
• Blood tests if bilirubin levels need to be tracked closely
  

These assessments are often part of regular pediatric doctor visits, where we monitor your child’s development and overall health from birth onward.

5. Most Cases Don’t Need Treatment

The vast majority of jaundice cases resolve on their own within two weeks. For babies who do need treatment, options include:

• Feeding support – More frequent nursing or formula can help the body flush out bilirubin
  
• Phototherapy – A special blue light that helps break down bilirubin through the skin
  
• Hospital care – In rare cases, babies may need IV fluids or advanced care for very high bilirubin levels
  

If you’re stocking up for a new baby, you might want to take a look at newborn baby kit essentials to prepare for care needs like jaundice monitoring and feeding support.

6. When to Call Your Pediatrician

Call your doctor if:

• Jaundice appears within the first 24 hours of birth
  
• The yellow color spreads or becomes more intense
  
• Your baby seems unusually sleepy, hard to wake, or refuses to eat
  
• You notice dark urine or pale poop
  

It’s especially important to be proactive if your baby is showing other neurological or feeding concerns. We also recommend reviewing possible risk factors related to newborn brain damage if your baby was born prematurely or experienced complications at birth.

Final Thoughts

Jaundice is one of the most common—and often harmless—conditions in newborns. But we understand that anything out of the ordinary can feel scary, especially in those first few days at home.

At Focus on Kids Pediatrics, our friendly pediatricians in Littleton is here to support you through every stage of newborn care, from jaundice monitoring to feeding guidance and beyond. If you have concerns about your baby’s skin color, behavior, or feeding habits, we’re just a phone call away.

Mealtimes can be a source of stress for many parents, especially when dealing with picky eaters. Children who are reluctant to try new foods or who refuse to eat certain textures, flavors, or colors can make meals challenging.

However, creating a positive mealtime experience can help encourage even the pickiest eaters to develop healthier eating habits over time. Here are some practical tips to make mealtime more enjoyable for picky eaters and the whole family.

Understanding Picky Eating

Picky eating is a common phase that many children go through, particularly in their toddler years. It often involves a refusal to try new foods, strong preferences for certain textures, or a reluctance to eat vegetables or other nutrient-dense items.

While it can be frustrating, it’s important to recognize that picky eating is usually a normal part of development. According to the Mayo Clinic, children’s taste preferences are still evolving, and their pickiness often peaks during early childhood before tapering off later on.

Involve Children in Meal Preparation

One of the best ways to engage picky eaters is to involve them in the meal preparation process. Allowing children to help with tasks like choosing ingredients, shopping for groceries, or completing simple cooking activities makes them feel more involved and invested in the meal. By giving them a sense of control, you empower them to take ownership of their food choices.

For instance, letting children pick between two healthy options, such as broccoli or carrots, gives them a say in what they eat while still steering them toward high fiber foods. Researchers writing in the journal Nutrients highlight that when kids are part of the process, they are more likely to try the foods they helped grow and prepare.

Make Mealtime Fun

Turning mealtime into a fun experience can help relieve the pressure associated with picky eating. Creating a relaxed and enjoyable atmosphere at the table encourages children to be more open to trying new foods. You can make meals more playful by serving food in fun shapes or creating themed meals, such as “Taco Tuesdays” or “Rainbow Veggie Day.” Offering a variety of colorful foods can also spark interest.

Ellyn Satter, a renowned expert in child feeding, advocates for a relaxed approach where parents provide the food, but children decide how much to eat, making mealtime less about pressure and more about exploration.

Offer Variety and Small Portions

Introducing new foods gradually, without overwhelming your child, is key to expanding their palate. Offering small portions of unfamiliar foods alongside familiar favorites makes trying new items less intimidating. Encourage taste-testing without insisting that they finish everything. This approach allows children to become more comfortable with new flavors at their own pace. According to the U.S. Department of Agriculture, repeated exposure to different foods increases the likelihood that a child will eventually accept them.

Set a Routine and Stick to It

Establishing consistent mealtime routines helps create a sense of predictability and security for children. Sticking to regular meal and snack times can make children feel more comfortable with their eating environment. Additionally, avoiding distractions like screens during meals encourages children to focus on their food and engage with the family. The Academy of Nutrition and Dietetics recommends maintaining a calm and structured environment during meals to foster positive habits.

Be Patient and Positive

Dealing with picky eaters requires patience and positivity. Encourage small efforts and praise your child for trying new foods, even if they don’t immediately like them. Avoid using bribes or punishments related to food, as this can create negative associations with eating. Modeling healthy eating behaviors is also crucial—children are more likely to try new foods if they see their parents or siblings enjoying them. Psychologist Leann L. Birch advises using positive reinforcement to help children develop a healthy relationship with food over time.

Fostering a Positive Relationship with Food

Making mealtime enjoyable for picky eaters is possible with patience, creativity, and a relaxed approach. Involving children in meal preparation, offering variety, creating a routine, and maintaining a positive atmosphere can help ease the stress of mealtime and encourage healthy eating habits. By focusing on the long-term goal of fostering a positive relationship with food, parents can help their children develop a more diverse palate and a healthier attitude toward eating.

From the moment your child is born, they develop knowledge and skills as they explore the world around them. Cognitive development helps your child learn language and problem-solving skills that they can use now and for future learning. Parents play an active role in promoting the cognitive development of their children.

In this article, we will provide some activities and tips for promoting your child’s cognitive development.

Examples of Cognitive Skills

As your children grow up, they reach certain developmental milestones and start developing new cognitive skills.

Some examples of cognitive skills in kids include:

• Responding to their name
• Verbalizing their needs
• Counting to 10
• Following instructions
• Engaging in play
• Imagining and role-playing
• Logical reasoning
• Telling stories
• Reading
• Communicating
• Developing short- and long-term memory

Here are some ways to support your little ones as they grow and develop. Many of these activities can be fun for everyone and can include the whole family.

Activities for Newborn Babies

The first few months are exciting for baby and parents alike. Your little one will be eager to explore the world, and everything is new and exciting for them. This includes their own bodies. Give your baby time with their hands and feet uncovered so they can learn to explore the different parts of their body and the world around them, including you.

You can also use safe, everyday objects when you are with them. They will touch these items and will want to put them in their mouths. This stage is crucial, as it enables your baby to develop mental representations of objects and explore their spatial awareness.

You can also play games such as peek-a-boo, which is sure to elicit a few giggles and smiles while teaching your baby how to respond to certain stimuli.

Activities for Babies

As your little one grows, you can start playing with different objects and suitable toys. Aim for a mixture of objects with varying shapes, colors, and sounds. Objects like rattles are great for exploring sounds and movement.

Start introducing stories through the use of picture books. Point out the different objects and start exploring sequencing and what happens next. Repetition is key to helping your child make associations and build awareness of the sequencing of events.

As your child gets a little older, they will start wanting to move around a lot more, and before you know it, they will be crawling around at speed. Give your baby some dedicated time every day on the floor to explore the environment and learn how to move around more freely.

Activities for Toddlers

As your little one quickly grows into a toddler, they will want to play all the time, and there are many activities you can do with them. Encourage them to engage their imagination by storytelling, playing role-playing games and wearing different costumes. This helps them develop their creativity, social skills, and imagination.

Introduce activities that encourage problem-solving and independent thinking. Board games and puzzles are great ways to get them thinking creatively and solving problems while also developing language and numeracy skills.

Do You Have Any Questions About Your Child’s Cognitive Development?

Even though there are cognitive development milestones we expect children to reach by a certain age, it is important to remember that each child develops at their own pace. If you have any questions or concerns about your child’s cognitive development, contact one of our friendly pediatricians in Littleton today.

Where and whenever your baby sleeps, one factor cannot be overstated: their ability to breathe freely. Keeping an infant’s airway open is key in reducing the risk of sudden unexpected death in infancy (SUDI), which includes sudden infant death syndrome (SIDS) and other fatal sleep accidents. Creating a safe sleep environment involves careful consideration of several factors. You’ll need to be mindful of your baby’s sleep surface, space, position, and location.

Understanding Safe Sleep Surfaces for Infants

The surface your baby sleeps on is fundamental to their safety. A reliable, secure sleep surface should be equally firm, flat, and level. This could be a mattress in a crib that meets your country’s consumer product safety standards, a travel cot, or other alternatives like bassinets or bedside sleepers.

For added safety, be sure to use a tight fitted sheet over a well-fitted, waterproof mattress protector that isn’t padded or soft. This arrangement ensures that even if your baby rolls over, they can breathe easily. It’s important to avoid soft, curved, or unstable surfaces like sheepskin underlays, couches, makeshift bedding, prams, slings, swings, bouncers, and beanbags. While child car seats are essential for travel safety, they aren’t ideal for prolonged sleep due to the incline, which makes it more difficult for your baby to breathe. If your baby falls asleep in a car seat, lift them out every hour or so.

Baby Sleep Spaces Should Be Clear, Comfortable, and Smoke-Free

Safe baby sleep spaces need to be free from items that could obstruct breathing or pose a risk of suffocation or strangulation. Always double-check to make sure your baby’s face and head are uncovered, and keep pillows, strollers, soft toys, and other potential hazards out of their sleep area. Use lightweight coverings and tuck them securely at chest level, or choose a highly reviewed, safe infant sleeping bag or suit.

Another thing to be aware of is the possibility of overheating. Dress your baby in warm clothing, but make sure it’s not too hot. You should avoid hats or beanies which can cause rapid overheating. Keep the room at a moderate temperature, avoiding extremes. If using heaters or fans, make sure they’re not directed at your baby.

Ensure there is clear space around your baby’s sleeping area. In a crib or travel cot, maintain a one-foot clear space around it, free from reachable items like plastic bags, blind cords, mosquito nets, or electrical cords. When co-sleeping, ensure the bed is spacious enough for everyone, with room for your baby to have clear space around them.

What’s the Safest Sleep Position for a Baby?

The safest sleeping position for your baby is on their back. Babies sleeping on their sides or tummies face a higher risk of SUDI due to potential breathing difficulties. Even after your baby starts rolling over (typically between 4-6 months), continue to put them to sleep on their back but allow them to find their own sleeping position. Once they can roll both ways, stop wrapping them so their arms are free to help them lift their head if they roll onto their tummy.

What’s the Safest Sleep Location for a Baby?

Sharing a room with your baby for the first year, or at least the first six months, is recommended. This practice reduces the risk of SUDI and allows for closer monitoring of your baby’s well-being.

Safe Sleep Practices Away from Home

Don’t assume others know about safe sleep practices for babies. Share this information with anyone caring for your baby, including professional child careers. When your baby is at child care or with a babysitter, ensure the sleep environment meets safe sleep guidelines.

Creating a safe sleep environment for your baby is about ensuring their ability to breathe freely and stay comfortable, reducing the risk of SUDI, and promoting healthy sleep habits. By following these guidelines, you can provide a safe and secure sleep space for your baby, both at home and away.

Staying hydrated throughout the day is essential no matter what age you are. As adults, we usually notice when we are dehydrated and will grab a drink of water. However, kids don’t always have this level of awareness, or they get distracted, which can lead to them getting dehydrated.

Kids get dehydrated much more quickly than adults, so educating them on the importance of drinking water from a young age is essential. In this blog, we’ll share some of the best ways to keep your kids well-hydrated, from understanding their hydration needs to overcoming common challenges.

How Much Water Do Children Need?

The amount of water you need can vary depending on age, activity level, and the climate. Generally, young kids need about 4-6 cups (32-48 ounces) of water daily, while older children require 6-8 cups (48-64 ounces). On hot days or during physical activities, they may need more.

For infants, breastfeeding or formula is generally enough for hydration. Consult with your pediatrician for guidance on when to introduce water.

As your kids age, they may want to quench their thirst with sugary drinks, but these are not ideal and can make them even more dehydrated. Water, milk, or fresh fruit juices are healthy ways to stay hydrated and save on dental bills down the line.

Signs of Dehydration in Children

Your child may not show any symptoms if they are mildly dehydrated, and they may not tell you they are feeling thirsty. There are a few symptoms to keep an eye out for, including:

• Dry lips or mouth
• Few or no tears when crying
• Dark urine
• Irritability
• Dizziness
• Tiredness or sleeping more than usual
• Babies or toddlers may urinate less than normal

If you notice any of these symptoms, it’s time to grab a drink of water.

Creative Tips for Keeping Kids Hydrated

Make Water Fun

Kids love fun and colorful things, so why not make water exciting? Infused water with slices of fruits like strawberries or cucumbers can make it more appealing. Use colorful and fun water bottles, or even add surprises like fruit-flavored ice cubes to make drinking water an adventure.

Offer Hydrating Foods

Water isn’t the only source of hydration. Incorporate water-rich fruits and vegetables into their diet.

Some tasty hydrating and nutrient-rich foods include:

• Watermelon
• Strawberries
• Carrots
• Oranges
• Eggs

You can also make homemade fruit popsicles or delicious smoothies, yogurt, or purees.

Hydration Tracking

Consider using apps or charts to monitor your child’s water intake. You can set up a reward system for meeting hydration goals and motivating your kids to stay hydrated. Involving them in tracking their own water intake can also help them take ownership of their health.

Set an Example

Children often learn by example, and parents can be powerful role models when it comes to hydration. Ensure that you drink water regularly and involve your kids in family water-drinking habits. For example, encourage them to drink water during meals.

Overcoming Hydration Challenges

Dealing with Picky Eaters and Drinkers

If your child is a picky eater or drinker, try different strategies. Experiment with colorful and exciting cups or straws. Sometimes, letting them choose their water bottle can make a big difference. Remember, patience is key.

The Fear of Using Public Restrooms

Some kids may hesitate to drink water because they’re afraid to use public restrooms. Ensure that you teach proper hygiene practices and gradually expose them to different restroom environments to alleviate this fear.

Hydration During Sports and Outdoor Activities

Active kids may need extra hydration. Make sure to pack a water bottle when they’re playing sports or spending time outside. Encourage them to take regular water breaks so they don’t forget to drink.

Hydration During Illness

When your child is sick, they may not feel like drinking. Offer small sips of water, ice chips, or hydrating fluids like clear broth to prevent dehydration.

Pack a Hydration-Friendly School Lunch

Include a water bottle or a box of fresh fruit in your child’s school lunch to encourage hydration throughout the day.

As with all things, it takes trial and error to find the best approach for your child. If you have any questions about the best ways of keeping your child hydrated or are worried they aren’t drinking enough water, don’t hesitate to contact your child’s medical professional today.

Keeping your children healthy and happy requires a focus on more than just their physical health. Your child’s mental health and wellbeing are heavily influenced by the environment in the home and the habits within your family. So how do you improve your children’s mental health? A few of the best strategies are covered below.

Ditch the Screens!

71% of U.S. parents are concerned that their kids are spending too much time behind the screen, and they may be right. Studies have shown that kids who regularly have access to more than 2 hours of screen time per day are more prone to anxiety and depression, as well as a whole host of other behavioral and developmental issues.

Instead of logging on, encourage offline alternatives such as getting outdoors, picking up a book, talking to a friend, or cooking dinner with mom, which are all much better (and healthier) uses of their time.

Having a chance to be bored also gives rise to creativity and fosters better connections between siblings and between children and their parents. (It’s not a bad idea to get the whole family involved in logging off, too.)

Teach & Model Self-Care

Healthy habits like participating in moderate exercise, eating nourishing foods, getting enough sleep, and knowing when to log off start with you. The same factors that help lift anxiety and depression in adults also make a difference for kids and teens.

Teach and Model Coping Skills

Similarly, stress management and other coping skills for difficult situations also start with you. Talking through a situation with a loved one, writing in a journal, and getting outdoors to clear one’s mind are all helpful ways that kids can learn to deal with a stressful situation.

In addition to teaching your kids how to identify and safely express their emotions, encourage them to foster relationships with extended family or others in your community, and work to build consistent routines in the home that can lead to a greater sense of stability and security.

Keep an Open Door

Let your child know that they can talk to you about anything on their mind at any time. Establishing an open line of communication while your kids are still young will benefit you both during the teen years and beyond. Knowing that they can come to you with any issue or problem is crucial to keeping your child’s self-esteem, social and emotional learning, and mental health intact.

Know The Signs

Catching the signs of depression or anxiety as soon as they begin to develop — and intervening early on — can go a long way towards making lasting improvements in your child’s mental health. Keep an eye out for these possible signs below:

• Changes in eating or sleeping habits
• Loss of interest in activities they once enjoyed
• Avoidance of certain people or places
• Loss of energy and motivation
• Slipping grades
• Physical symptoms like headaches and stomachaches
• Missing school
• Eating disorders
• Self-harm

Consider Therapy

If your child is experiencing major life changes such as the divorce or remarriage of a parent, or difficult circumstances like bullying or chronic illness, or if they are exhibiting symptoms of anxiety or depression, counselling can help.

A mental health professional can evaluate your child and make recommendations for moving forward. Cognitive-behavioral therapy, talk therapy, and even family therapy may be recommended as part of your child’s individual treatment plan.

Consider Medication

If you’ve exhausted all types of therapy and your child’s healthcare professionals find it to be appropriate, some medications for anxiety or depression have been approved for use in children and teens. Always handle the prescription and management of any medication under the care of a supervising physician or psychiatrist.

Experts recommend that teens get one hour of physical activity per day, and thinking outside the box can help exercise feel like less of a drag.

Tired of passing by that lump on your couch with their face buried in their phone? Check out some of these creative exercise ideas recommended by your pediatricians for teens to get your kids up and moving!

Neighbourhood Sports

Although our culture has changed quite a bit since the free-range parenting of the 80s and 90s, plenty of kids and teens still head outdoors to play and socialize. If the neighbourhood kids on your block don’t get out and play, your family can be the ones to start the trend! A regular pick-up game of basketball or baseball may be just the thing your teen needs to snap out of their funk and get more active.

Involve the Whole Family

If your primary reason for encouraging your teen to incorporate more exercise is weight loss, it can be helpful and morale-boosting for the whole family to get involved. Don’t just buy your teen a treadmill and leave them to fend for themselves; rather, purchase bikes for the whole family and get outdoors to hit the trail together. The same goes for dietary changes. Healthy habits stick better when you do them together.

Make It a Contest

Exercise can be a great time of bonding between siblings or for teens and their parents. One way to accomplish this is to make it a friendly competition. Can your son shoot as many baskets in five minutes as Dad? Can your daughter keep up with Mom’s former track-star record? Which sibling can do the most curls? A bit of healthy competition never hurt anyone.

Don’t Rule Out Video Games

Whether it’s an on-the-go session of Pokémon Go or a family fun night of Mario Party on the Nintendo Switch, video games that get your teens off the couch are a creative way to sneak in some extra hours of exercise. Exercise doesn’t always have to be formal or structured — it just has to get your teen active.

Have Fun with TikTok Dance Moves

It may sound crazy… but consider meeting your teens where they’re at and get them moving with hilarious and adrenaline-pumping TikTok dance challenges. Dancing can burn up to 200 calories per half hour — and it’s a whole lot of fun, too! It won’t even feel like exercise.

American Ninja Warrior Workouts

While you may not be able to build an obstacle course in your backyard, many “ninja gyms” are popping up across the country. In lieu of an American Ninja Warrior class near you, a local CrossFit box that offers classes geared towards teens could be another good fit for an older teen who is serious about wanting to work out.

Consider Group Classes

No matter what your teen’s interests are, there’s sure to be a class somewhere that gets them excited and passionate about getting active. From classic group activities like Zumba or tennis to more solitary endeavors like swimming or horseback riding, even reserved personalities can find something they enjoy.

Developing minds and bodies need to eat a healthy, balanced diet in order to ensure that they are getting a variety of the essential nutrients, vitamins, and minerals they need for proper growth and development. Healthy eating can also prevent or reduce the risk of developing certain conditions such as diabetes, heart disease, obesity, and even cancer.

The choices you make for your child today will have lasting consequences on their health tomorrow.

How to Ensure a Balanced Diet

• Model good behavior. Don’t allow a double standard to get your kids off track. If you want kids to choose fruit over candy, a healthy diet starts with you.

• Incorporate family meals. We all know that some days, dinner consists of drive-through burgers in the car on the way to soccer practice. But eating together at regularly scheduled intervals as often as possible goes a long way toward establishing healthy habits. It also fosters family togetherness and teaches proper table manners. Aim to eat together at home at least three to four days out of the week.

• Stock healthy foods. The old adage, “out of sight, out of mind,” holds true for food as well! If you don’t keep junk food around the house and instead keep a variety of healthy snacks within reach, you will be setting your kids up for success.

• Involve your kids. Research shows that when kids feel like they’re a part of the process, they are better able to own their choices and develop habits that will last a lifetime. Kids as young as two can start to learn how to help you make dinner, read labels at the grocery store, and shop for healthy items. When meal planning, involve the whole family and get everyone’s input on what healthy side dishes or entrees they’d like to see that week.

• Encourage trying a variety of foods. Many families operate under a “one-bite” or “three-bite” rule to encourage their kids to try everything on their plate. Sampling a variety of tastes from a young age helps ensure a healthy diet later in life.

The Specifics

A healthy diet will include plenty of this good stuff:

• Protein: The best sources of healthy proteins include lean meats, fish, eggs, beans, and nuts. Just how much protein do kids need? In general, parents should aim to serve around half a gram of protein for every pound of body weight daily.

• Healthy fats: Healthy fats like omega-3s are vital for brain development, energy, and even hormone regulation. The best sources of healthy fats for kids include nut butters, olive oil, avocado, and fish for unsaturated fats. Daily servings of eggs, grass-fed beef, or dairy in moderation can also be healthy sources of saturated fats.

• Fruits and vegetables: You can’t go wrong with whole foods like fresh fruits and veggies! Experts recommend that a child’s diet contain more vegetables than fruit due to the high sugar content of most fruits.

• Whole grains: Try to avoid simple carbs like white bread (which is often heavily processed and refined) and stick to healthier options such as whole grain bread and brown rice.

• Dairy: Assuming that your child has no dairy allergy or intolerance, a daily serving of nutritious dairy products like organic whole milk can be a great source of essential vitamins and nutrients.

And a healthy diet will avoid these sneaky culprits:

• Added sugar: One of the biggest sources of added sugar are sweetened sports drinks, juices, and sodas. Just a single serving of these drinks can include as much as 50g of sugar! (Meanwhile, the American Heart Association recommends that kids get just 25g of added sugar per day.) Too much sugar can lead to abnormal cholesterol levels and even type 2 diabetes. Read food labels carefully to find hidden sources of added sugar, ditch the sweetened drinks, and aim to serve water or milk as much as possible.

• Saturated fats and trans fats: These unhealthy fats can raise cholesterol and increase the risk of heart disease. Saturated fats typically come from animal products, and many processed foods contain either saturated or trans fats. Read labels carefully and aim to keep these unhealthy fats within 7–10g per day.

Calorie Intake by Age

Age Range	Girls	Boys
2–3	1,000–1,400	1,000–1,400
4–8	1,200–1,800	1,200–2,000
9–13	1,400–2,200	1,600–2,600
14–18	1,800–2,400	2,000–3,200

SOURCE: https://www.mayoclinic.org/

Most emotional reactions at any age are normal – whether it’s crying, fear, or even laughter. However, some kids need a little bit more attention and care when they exhibit excessive or over-the-top reactions. Helping your child learn and manage these emotions is a valuable gift from any parent. Here are some things you can do.

1. Help them find the words

Children can feel a storm of emotions all at once – whether it’s from a paper cut or from a fight with their friends. This is a confusing time for them. Help your kid untangle these emotions by talking about the incident, their feelings, and their reactions. This helps your child reflect on the incident and develop reasoning skills for the future.

2. Find common triggers

Children can easily be set-off by certain triggers without even recognizing them or understanding why they got set off. Whether it’s a missed movie or decreased phone time – your child may end up throwing large tantrums over for small incidents regularly. As a parent, if you notice any such patterns of behavior, it is important for you to talk to your child about identifying such triggers by themselves. This brings us to our next point.

3. Develop healthy coping strategies

Whether it’s taking a few calming breaths, turning to a coloring book, or even just counting to 10 – teach your child to give themselves a moment to calm down before reacting. It is important to teach your child about alternative and reasonable behaviors in light of a triggering moment. This can help them control their reactions, making their lives easier in the long term.

4. Understanding different perspectives

Often, a child cannot understand the reasoning behind someone’s words and reactions. They may end up misconstruing the other person’s intentions or emotions by viewing the world in simple black or white. Teach your child about how everyone comes from a different background and the importance of empathy.

5. Logical Reasoning

A child may rebel against the bubble they grow up as they may not always understand the importance of certain rules and limitations (such as limiting screen time). It is important to factually explain the reasoning behind any rules and help them understand why it is going to benefit them in the long run.

6. Accept and Collaborate

Give children the space they need to make their own mistakes and develop their own personalities. Instead of ‘solving’ the clash between your and your child’s perspective, focus on creating collaborative strategies that can help you co-exist peacefully. This will also put a lesser strain on your relationship as a parent and allow the child to feel a sense of independence.

At the end of the day, every child is unique and different. There are a number of things a parent can do to help their children regulate their own emotions. However, it is important to bring such coping, regulating, and reasoning skills to their world from an early age, as it helps them with their long term development.

What is Antisocial personality disorder?

People with antisocial personality disorder (ASPD) have severe problems with the way they relate to others. An antisocial personality disorder is a mental health condition in which a person ignores the feelings of others. They often have little to no regard for right or wrong

People with this disorder tend to treat other people with aggression and callousness. They are also prone to manipulate and cheat those around them. After hurting others with their actions, they display no regret.

While there is no clear cut prevention, identifying early signals provides the best hope for the future.

What are some symptoms you will see in people with antisocial personality behavior?

When you see the following attitudes in people, there is a decent chance that they are suffering from ASPD:

• They are abusive and hostile towards family members and work colleagues.
• They get angry for any small reason.
• There is no showing of remorse after hurting someone physically or emotionally.
• There is a tendency to attack and beat up other people.
• People with ASPD tell lies to manipulate and deceive other people.
• They have a sense of pride and unnecessary superiority over other people.
• They display no respect for obeying the rules and regulations in the community.

What are the possible causes of antisocial personality disorder?

It’s quite difficult to highlight a specific cause of this disorder. Understanding people’s personalities can be a bit complex. However, some reasons for ASPD could be:

• Living or growing up in an abusive environment. Children that grow up with an alcoholic parent are prone to developing ASPD.
• Genetic makeup and injuries to the brain’s development could be significant factors.

When can a person be diagnosed with an antisocial personality disorder?

Many people already begin displaying signs before the age of 15. Some of these behaviors you could look out for include:

• Disrespect towards other people
• They hurt other kids and pets
• Lying and theft

However, at this age, you can’t conclude that the person is suffering from ASPD. A full diagnosis can only be performed at the age of 18.

What are the possible complications you would expect from a person with ASPD?

There are consequences of the behaviors of a person suffering from ASPD. Some of them are given below:

• They have a high probability of committing crimes and ending up in jail.
• The chance of committing suicide is very high.
• Such people might not be capable of being financially stable.
• People with ASPD cannot live appropriately with their spouses and children.

How can antisocial personality disorder be treated?

You may assume that there is no treatment for antisocial personality disorder. However, this is not entirely true. It is possible to treat this mental disorder.

With the right therapy, there can be a significant amount of improvement. However, an antisocial personality disorder is a hard type of disorder to address. People with ASPD will most likely not want to receive treatment.

When treating ASPD, the factors taken into consideration include the patient’s age and other addictions with drugs or alcohol. If you want to take care of someone with this disorder, you and other family members play a significant role. The following types of treatments are used on individuals with antisocial personality disorder:

• Mentalization-based therapy: This makes ASPD patients consider their mental state before acting.
• Cognitive-behavioral therapy: This treatment helps a person by making them think about their actions appropriately.

As of now, there is no recommended medication for antisocial personality disorder. However, doctors may prescribe mood stabilizers or antidepressants.

One of the most important things you can do as a parent is to make sure that your child has a strong immune system. Especially in recent months, the importance of practicing good hygiene and fostering healthy habits has never been greater. Here are a few ways to increase immunity in children that you can start doing right away.

Make Sure They’re Getting Enough Shut-Eye

Whether you’re five or fifty-five, getting enough sleep can make a big difference in your overall health. Young children should sleep between 9 and 13 hours a night. For teens, at least 8 hours is recommended. Poor sleeping habits have been linked to weaker immune systems and a higher risk of infection – so be sure to enforce “lights-out” time early and often.

Fruits and Veggies are a Must

Diet is another major factor in promoting a strong immune system. Vitamins C, E, and A are necessary to staying safe and healthy. That means fewer processed foods and lots of fruits, veggies, and whole grains. Here are some good options if you’re wondering where to start:

• Citrus fruits and strawberries are your go-to snack for important vitamins
• Yogurt is great for a healthy breakfast or light snack – just check the label to make sure you’re buying the kind that contains live cultures and probiotics
• Nuts are heavy in protein and make a great snack!
• Lean meats are another great source of protein – and zinc, which strengthens your immune system

Get Them Moving!

More and more, experts are convinced of the many benefits of regular exercise starting at a young age. One of the easiest ways to increase immunity in children is to get them up and active. Getting that blood pumping has been linked to a greater number of antibodies and other important cells in the body.

Plus, regular exercise will make your child feel healthier and more energized on a daily basis. Some physicians recommend exercising as a family so that you can provide a role-model for good fitness early on.

Practice Good Hygiene

You might be surprised by how many infections and illnesses could be prevented by simply washing your hands. A great way to keep your child healthy is to promote regular handwashing, especially after coughing, sneezing, or using the bathroom. Make sure they’re using lots of soap and water and washing for at least 20 seconds!

Don’t Skip Out on Vaccinations!

Remember to get your child their yearly flu shot, especially if they have asthma or other underlying health conditions. Other important immunizations, like the mumps vaccine, start at an early age and keep your child safe all through adulthood.

Of course, these tips only cover the basics. It’s important to consult with your local health professional to find the right strategies for your own family. But by ensuring that your child maintains good habits around sleep, eating, exercise, and basic hygiene, in addition to getting them immunized, you’ll be well on your way to fostering a resilient immune system.

Growing up can be difficult for a lot of people. Anxiety, depression, and other mental health issues are becoming increasingly common in children. As a parent, you might not know how to help your child, even if you recognize some of the warning signs. That’s okay! Keep on reading to learn about the most important 5 things parents can do to prevent suicide.

Listen

One of the most important things you can do as a parent is simply listening to your child. No matter their age, children often face a variety of difficulties at school and at home. Whether it’s a bad breakup, peer pressure, or a bully that’s bothering them, listening is an important first step in helping your child get better.

Spend Some Quality Time

Something as natural as taking your child for a walk or playing a board game with them can make a big difference. Children who have strong relationships with their parents are less likely to develop anxiety and depression. But building a deep emotional bond with your child takes time – so spend it with them!

Get Your Kid Moving!

Experts agree: everyone benefits from getting active. If you’re worried that your child is showing signs of struggling with mental health, one of the best things you can do is get them involved with a sport or physical activity that they enjoy. Whether it’s hitting the weight room or tearing up the soccer field, moving around is a great way to get mentally and physically fit.

Be Aware of the Warning Signs

Studies tell us that most suicide attempts come after repeated warning signs. It’s important to know what those signs are and what to do when you encounter them. Some risk factors include:

• Sudden changes in personality or behavior
• Not sleeping or eating well
• Losing friends and spending too much time alone
• Talk of harming yourself or others

Keep an eye out for any of these factors. If you notice a difference in your child’s behavior, don’t wait – seek professional advice.

Take Action Early On

While asking for help from a doctor or mental health professional is always a good first move, there are a few things you can do yourself.

• Talk to your child and provide emotional support
• Encourage them to share their feelings with you
• Limit their access to guns, knives, and dangerous substances
• Speak with other parents, teachers, and coaches to better understand your child’s social environment
• Don’t be afraid to ask your kid if they’ve been having thoughts of suicide

Most importantly, make sure your child understands how important they are to you. Home should be a place of comfort and support where they can express their feelings and difficulties. Finally, convince them of the benefits of talking out their problems with a mental health professional – it can make a world of difference.

In the end, there are far more methods to help your child than these 5 things. Parents can prevent suicide in any number of ways, and it’s vital to find the right balance for your family. But by following through with the items on this list, you can hopefully start off on the right path.